For in-depth information about planning and preparing for the program, a comprehensive FAQ, and more than 100 totally compliant recipes, refer to our New York Times bestselling book, The Whole30: The 30-Day Guide to Total Health and Food Freedom. The Whole30 Program Rules Yes: Eat. To help you create smart, healthy eating habits we've created the 30-day paleo challenge. This challenge is designed to give you the tools and information you need about the paleo diet. There are variations of paleo-eating habits, but the core is to eliminate processed food. More: 7 Tips to Avoid Processed Foods. What is the Paleo Diet? I was nominated by Bill Staley and Hayley Mason Staley of Primal Palate for the ALS Ice Bucket Challenge (thanks for that). I'm nominating my brother Zeke as well as my roommates Katie, Lauren, and Amy.
The 30 Day Guide to Paleo Cooking
![Guide Guide](/uploads/1/2/6/8/126881527/452666397.jpg)
Entire Month of Paleo Meals
- Author: Bill Staley,Hayley Mason
- Publisher: Victory Belt Publishing
- ISBN: 9781936608492
- Category: Health & Fitness
- Page: 224
- View: 421
![The 30 Day Guide To Paleo Cooking Download The 30 Day Guide To Paleo Cooking Download](/uploads/1/2/6/8/126881527/736165592.jpg)